A Mindful Guide to Pregnancy, Parenthood, and Loss

Time to catch your breath, mama

Latest Posts
When Your Fertility Issues Are Un-Google-Able
When Your Fertility Issues Are Un-Google-Able
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Anxiety During Pregnancy After Loss Affirmations
Anxiety During Pregnancy After Loss Affirmations
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4 Easy Breathing Exercises For Moms At Any Stage
4 Easy Breathing Exercises For Moms At Any Stage
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Meditation and Breathwork Tips For Grief and Miscarriage Recovery
Meditation and Breathwork Tips For Grief and Miscarriage Recovery
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Should You Work With A Bereavement Doula?
Should You Work With A Bereavement Doula?
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My Combo Feeding Journey & Sample Schedule
My Combo Feeding Journey & Sample Schedule

The how and why of my combo feeding journey with my first daughter.

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The Best Easy Lactation Smoothie Recipe
The Best Easy Lactation Smoothie Recipe
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How I Managed Anxiety During Pregnancy After Loss
How I Managed Anxiety During Pregnancy After Loss

Tips to manage worry and anxiety during pregnancy after loss, from a mom who has been there.

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Why Breathwork Is So Important For New And Expecting Moms
Why Breathwork Is So Important For New And Expecting Moms

Three ways breathwork makes all the difference for moms, from pregnancy to postpartum and beyond.

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Experiencing A Miscarriage? This is for you.
Experiencing A Miscarriage? This is for you.

I wrote this piece in March 2021, just after learning of my third consecutive miscarriage. If you’re experiencing a miscarriage or grieving a loss, I hope my journey to this point brings you a bit of peace.

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