Resources
Upcoming Mindful Mamas Groups
-
Job Search Circle FREE
1st Mondays 8:00-9:00PM EST
If you’ve lost your job—or are currently job searching—while pregnant, on maternity leave, or within your baby’s first year, this group offers grounding an connection in the midst of what can be an extremely draining experience during an already emotionally charged time.
-
Miscarriage Circle FREE
3rd Mondays 8:00-9:00PM
This is a group to grieve your loss, calm your nervous system, and connect with others who are experiencing loss too.
Expect breathwork, meditation, journaling, and time for connection.
-
Pregnancy After Loss Circle
COMING SOON
6 weeks - $150
Enjoy a moment of relaxation and connection with other pregnant mamas who have also experienced loss.
SOS Breathing Guide
4 easy breathing exercises you can use any time, anywhere. Save it on your phone, or print copies to stash in your diaper bag, car or desk drawer.